FREE FITNESS FRIDAYS-1 PM EST ON ZOOM MEETING ID: 89726994951 ACCESS CODE: 484279
Classes scheduled to accommodate your busy schedule!
In-person and/or on ZOOM
For Info & Pricing Contact
Join our supportive group fitness classes and challenge yourself while having fun with like-minded individuals. You can participate while standing, or sitting in a sturdy chair.
*Of course, check with your doctor before participating in any exercise classes.
Click link below to join Zoom Workout, FRIDAYS at 1 pm EST
https://us02web.zoom.us/j/89726994951?pwd=NE14ZmZIcnlQeko5VUpqVnI5UmNZQT09
Mamie offers specialized programs to fit your unique needs, such as early-morning classes, conditioning, strengthening, stretching, and injury prevention.
Train with me from the comfort of your own home with our virtual training options that provide the same great results as in-person sessions.
“Wonderful Teacher with positive energy.”
Heidi
“I have been doing Mamie's class for about a year now. I find it very good for my body and mind. She gives clear instructions and offers modifications for the various levels. Some people do it standing or in chairs. Still, everyone can get a good workout without injury. Consistency has lead to greater strength for me. I have added weights with some of the exercises and as I do more it has been it has brought results. She has great music and good routines. The hour flies by.”
Marion
"I knew it would be a challenge to stay active in retirement because so many of the things I enjoy doing don't involve physical activity. That is why I'm so grateful that I heard about Mamie's Get Fit classes. They are so convenient and easily accessible on Zoom and YouTube and they are a great workout for people of all abilities. Her classes include a lot of stretching, exercises that improve your balance, core work and much more. The classes can be done either standing or sitting and Mamie has created a "stress free zone" where you're sure to have fun! The music Mamie plays along with her energy, enthusiasm and encouragement make the classes very enjoyable and keep me physically and mentally healthy.
Thanks for being such a great Instructor!”
Toni
“Rising every morning to participate in Mamie’s fitness class was initially a challenge. But once I got started, there was no turning back. It was the perfect start of my day; Awakening my body with stretching, while prioritizing my mind with discipline and self care. By the end of class, I had the energy to take on my day, with a renewed sense of confidence and purpose. Thank you Mamie.”
Deborah
Mamie Duncan-Gibbs has been involved with fitness her entire life. From performing on Broadway to running a nonprofit organization, her goal is to make people of all ages aware of their bodies and take care of themselves while enjoying the process. “It’s not about dieting; it’s about finding a way of life that you enjoy! It’s alright to eat the cake, just not all in one day!”
Duncan-Gibbs tailors her workshops to the individual and/or group. Having worked with students from 3 - 102 years of age, she has figured out how to make exercise enjoyable while strengthening the body at the same time!
She currently:
This woman is on the move! The great thing about Miss Mamie is that she can come directly to you. Whether it's in the office, the classroom, the community center, auditorium or gym, she will personalize a workout for you/your group, allowing you to implement a great and effective workout into your busy schedule!
From Pre-K, Elementary School, Middle School, High School, College, Senior Daycare Centers to Senior Residences, Duncan-Gibbs has taught it all! In addition to outstanding Fitness Classes, she brings 40+ years of dance experience (20 years spent performing on Broadway) to youth of all ages.
For more information, contact Miss Mamie at: mduncangibbs@aol.com
